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( 5) But just one avocado can contain almost 15 percent of the daily recommended potassium intake, which is 4.7 g. The California Dairy Council notes that potassium is a main health component of the fruit - a nutrient that helps promote healthy heart contraction and reduces high blood pressure, and is on average sorely neglected in the American diet, according to a study published in the American Journal of Clinical Nutrition. Other high-fat foods, including olives and olive oil, have also increased in price, the article notes. In fact, in February 2019, The Wall Street Journal reported that high-fat foods like avocados are rising, likely due to the increased popularity of high-fat diets such as keto and the Atkins diet. The price of avocados fluctuates, but because of their "healthy-fat" status, avocados have become a popular food among people following the ketogenic diet, also called the keto diet for short. Department of Agriculture's MyPlate guidelines. These important contents add to a number of health benefits, notes the U.S. Avocado oil alone is almost two-thirds (71 percent) monounsaturated fatty acids - aka the “good fats” shown to lower LDL, or “bad,” cholesterol and increase HDL, or “good,” cholesterol, according to the Dairy Council of California. Overall, avocados contain quite a bit of potassium, dietary fiber, and fats. According to the National Center for Biotechnology Information (NCBI), these are the nutrition facts for about one-half, or 68 grams (g), of an avocado: ( 3)